Desayuno/merienda fit. Yogur, avena y manzana

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Desayuno/merienda fit. Yogur, avena y manzana. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Desayuno/merienda fit. Yogur, avena y manzana is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look fantastic. Desayuno/merienda fit. Yogur, avena y manzana is something which I've loved my whole life.

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To begin with this recipe, we have to prepare a few components. You can have Desayuno/merienda fit. Yogur, avena y manzana using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Desayuno/merienda fit. Yogur, avena y manzana:

1. 1/2 manzana
2. 1-2 cucharadas avena
3. 1 yogur natural sin azúcar
4. 1/2 onza chocolate negro 80%-90% rallado

Steps to make to make Desayuno/merienda fit. Yogur, avena y manzana

1. Lo primero es pelar la manzana. Una vez pelada, la podéis cortar al gusto. Mi recomendación es que la piquéis o hagáis dados pequeños para que se mezcle bien con el yogur
2. Ponemos el yogur en un bol.
3. Añadimos la avena. Podéis ponerles más, pero que a mi me gusta que se note más el yogur. Además, si vamos a tomarlos antes de entrenar interesa reducir un poco la fibra para mejorar la absorción y permitir que los nutrientes lleguen antes a nuestros músculos. Si no, podéis darle con alegría y acordaros de beber suficiente agua a lo largo del día!
4. Después de poner la avena por el borde, añadimos el chocolate rallado en el centro. No pasaros con el chocolate negro ya que es un poco amargo
5. Finalmente cogemos la manzana y la ponemos por encima del círculo de avena. Parecerá una tontería, pero dedicarle un poco de tiempo a decorar el plato es relajante y al ver el plato bonito si tenéis un día de bajón es ideal para levantar el ánimo 💪🏻!

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