Desayuno saludable de trigo sarraceno con plátano (real food)

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Desayuno saludable de trigo sarraceno con plátano (real food). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Desayuno saludable de trigo sarraceno con plátano (real food), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Desayuno saludable de trigo sarraceno con plátano (real food) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Desayuno saludable de trigo sarraceno con plátano (real food) is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Desayuno saludable de trigo sarraceno con plátano (real food) estimated approx 5 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Desayuno saludable de trigo sarraceno con plátano (real food) using 7 ingredients and 3 steps. Here is how you can achieve it.

Me gusta comer copos de trigo sarraceno y últimamente ando experimentando qué tal quedan las recetas que suelo hacer con copos de avena. Aunque los copos de trigo sarraceno tienen un sabor más fuerte, a mí me ha gustado esta combinación. Las pepitas y la canela, junto al plátano maduro, le aportan un toque muy chulo!!

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Ingredients and spices that need to be Take to make Desayuno saludable de trigo sarraceno con plátano (real food):

1. 1 plátano maduro
2. 1 puñado copos de trigo sarraceno
3. 1 cucharada semillas variadas
4. 1 cucharadita pepitas de chocolate negro
5. al gusto canela molida
6. al gusto cacao en polvo tipo Valor (opcional)
7. 1 cucharadita tahini (opcional)

Instructions to make to make Desayuno saludable de trigo sarraceno con plátano (real food)

1. Pelar y plátano y machacarlo con un tenedor hasta formar una pasta
2. Añadir encima el puñado de copos de trigo sarraceno, la cucharadita de tahini, la cucharada de semillas, la canela molida, el cacao en polvo (ambos espolvoreados en cantidad al gusto) y las pepitas de chocolate negro
3. Mezclarlo todo y a disfrutar de un desayuno completo, equilibrado y saludable

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So that's going to wrap this up with this exceptional food Easiest Way to Make Speedy Desayuno saludable de trigo sarraceno con plátano (real food). Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!