Arroz integral con alcachofas y huevo a la plancha

Hello everybody, it is John, welcome to my recipe page. Today, we're going to make a special dish, Arroz integral con alcachofas y huevo a la plancha. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Arroz integral con alcachofas y huevo a la plancha is one of the most popular of current trending foods on earth. It's simple, it is quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look fantastic. Arroz integral con alcachofas y huevo a la plancha is something that I have loved my whole life.

Many things affect the quality of taste from Arroz integral con alcachofas y huevo a la plancha, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral con alcachofas y huevo a la plancha delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral con alcachofas y huevo a la plancha is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Arroz integral con alcachofas y huevo a la plancha using 6 ingredients and 3 steps. Here is how you can achieve that.

Esta receta es ideal para el reto #huevos de esta semana y además una opción buenísima para una comida sana, rápida y rica! Lleva poquitos ingredientes y en concreto las alcachofas que ahora están de temporada.

Ingredients and spices that need to be Get to make Arroz integral con alcachofas y huevo a la plancha:

1. 3 alcachofas
2. 60 g arroz integral
3. 1/2 cebolla
4. 2 cdas salsa de soja
5. 1 huevo
6. Sal y pimienta

Steps to make to make Arroz integral con alcachofas y huevo a la plancha

1. Primero ponemos a cocer el arroz integral, esta variedad de arroz tarda un poquito más, seguir las instrucciones del paquete. Otra opción puede ser utilizar las tarrinas estas de Brillante que solo es meter al micro.
2. Mientras arreglamos las alcachofas y las ponemos a hervir en el mismo agua del arroz (así se ensucia menos). Por otro lado, en una sartén ponemos un chorreoncito de aceite de oliva y añadimos la cebolla laminada, dejamos hasta que se dore y entonces ponemos la salsa de soja.
3. Cuando tanto el arroz como las alcachofas estén cocidos, añadimos ambas cosas a la sartén con la cebolla y dejamos que se saltee todo junto mientras hacemos el huevo a la plancha. Como no se usa mucho aceite, tendremos que usar una sartén que no se pegue. Ponemos el huevo arriba del arroz y listo para

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