Merluza con calamar al horno fit

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Merluza con calamar al horno fit. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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To get started with this recipe, we must prepare a few components. You can cook Merluza con calamar al horno fit using 12 ingredients and 5 steps. Here is how you cook that.

Merluza con calamares, receta saludable. #Alambiquecocina

Ingredients and spices that need to be Get to make Merluza con calamar al horno fit:

1. 200 g merluza
2. 100 g calamar
3. 100 g patata cocida
4. Limón
5. Espárragos
6. Champiñones
7. Tomate natural triturado
8. Orégano
9. 1 hoja laurel
10. Cebolla en polvo
11. Ajo en polvo
12. Pizca sal

Steps to make to make Merluza con calamar al horno fit

1. Precalentamos el horno a 200° mientras troceamos los espárragos, los champiñones y la patata.
2. Exprimimos el zumo de medio limón, añadimos la patata cocida, la mitad de los espárragos y champiñones y la hoja de laurel.
3. Ponemos un poco de tomate triturado, la cebolla y el ajo en polvo.
4. Añadimos la merluza, los calamares y el resto de los vegetales, exprimimos otro chorrito de limón y añadimos el tomate natural triturado, el orégano y una pizca de sal.
5. Lo introducimos al horno a 200° durante 30min.

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