Tortilla de verduras saludable con soja

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Tortilla de verduras saludable con soja. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tortilla de verduras saludable con soja is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Tortilla de verduras saludable con soja is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Tortilla de verduras saludable con soja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de verduras saludable con soja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de verduras saludable con soja is 2-3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla de verduras saludable con soja estimated approx 20 minutos.

To begin with this recipe, we have to first prepare a few components. You can cook Tortilla de verduras saludable con soja using 6 ingredients and 5 steps. Here is how you cook that.

#huevos Y seguimos con el festival de cocina!! 🥳🥳 anoche cociné una tortilla diferente y saludable para los bebés. En lugar de añadir sal sazoné con salsa de soja. Salió la tortilla dulce con el sabor de las verduras y sabrosa con el sabor de la soja 🤪

Ingredients and spices that need to be Make ready to make Tortilla de verduras saludable con soja:

1. 3 huevos
2. 1/2 calabacín
3. 1 zanahoria
4. 1 trozo cebolleta
5. 3 cucharadas salsa de soja
6. Aceite de oliva

Instructions to make to make Tortilla de verduras saludable con soja

1. Lavamos todo muy bien. Pelamos y cortamos la cebolleta. Cortamos el calabacín por la mitad y a rodajas muy finitas. Ponemos un poquito de aceite en una sartén, calentamos y cocinamos primero la cebolleta un par de minutos y luego el calabacín otros 2 o 3 minutos. Añadimos en mitad de esto un chorrito de salsa de soja.
2. Pelamos y rallamos la zanahoria y la añadimos al resto de verduras. Cocinamos hasta que estén muy blanditas.
3. Ahora batimos los tres huevos. Sacamos las verduras ya cocinadas y añadimos al plato de los huevos. Mezclamos bien.
4. Ponemos de nuevo a calentar aceite de oliva y ponemos a cocinar la tortilla. Cuando vemos que cuaja de los bordes, le damos la vuelta. Acabamos de cocinar y cuajar nuestra tortilla. (A mi se me pega la sartén porque es del año del carapún chin pum 💥 pero ahí está 🥳)
5. Servimos calentita😋

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So that is going to wrap it up with this special food Recipe of Quick Tortilla de verduras saludable con soja. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!