Crepes de avena light al microondas saludables y fáciles (o tortillas)

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, Crepes de avena light al microondas saludables y fáciles (o tortillas). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Crepes de avena light al microondas saludables y fáciles (o tortillas) is one of the most favored of recent trending foods on earth. It's easy, it's fast, it tastes delicious. It's appreciated by millions daily. Crepes de avena light al microondas saludables y fáciles (o tortillas) is something which I've loved my whole life. They are fine and they look wonderful.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have Crepes de avena light al microondas saludables y fáciles (o tortillas) using 6 ingredients and 9 steps. Here is how you cook that.

Estos crepes son increíblemente fáciles y saludables! Perfectos porque además son rapidísimos de hacer! Perfectos para meriendas, desayunos y hasta postres! Es delicioso y nutritivo!!! Dato curioso: La harina de avena es muy rica en fibra, especialmente en opción integral la cual se ha demostrado que ayuda a regular los niveles de colesterol en sangre, mejorar la digestión y también el metabolismo.

Ingredients and spices that need to be Take to make Crepes de avena light al microondas saludables y fáciles (o tortillas):

1. 3 cucharadas harina de avena (en mi recetario como hacerla)
2. 1 cucharada queso crema
3. 1 huevo
4. 1 cucharita edulcorante o 1 pizca de sal y especias
5. 3 cucharadas leche
6. Opcional: canela

Instructions to make to make Crepes de avena light al microondas saludables y fáciles (o tortillas)

1. Mezclar bien el huevo con el queso crema
2. Luego agregar las 3 cucharadas de harina de avena (es avena triturada por la licuadora)
3. Agregar el edulcorante y canela y mezclar bien
4. Por último incorporar las 3 cucharadas de leche
5. En un plato (hondo) ponemos 1/3 de la mezcla y lo cocinamos al microondas por un minuto
6. Luego tomamos otro plato, damos vuelta el crepé que ya cocinamos y lo metemos al microondas 30 segundos más!
7. Así sucesivamente con los 3 crepes!
8. Y listo a comer y disfrutar, lo rellenamos y enrollamos!! Ideas para rellenar; frutillas, queso crema y dulce, miel y frutillas o bananas, queso crema dulce de durazno y pasas de uvas.
9. Tip: Esta receta se puede hacer para tacos; en vez de canela ponemos especias a gusto y en vez de edulcorante un poco de sal

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